problem getting stream

Hello, I'm new to wireshark and im having problem with collecting a stream from a site.

Below is the information from the Follow TCP stream, how do i use this info to direct myself to the required stream.

.GET /vod/_definst_/s3/3000032/20160516/3000/0_8djcrumk_0_fxa3haiy_2.mp4/media_b3969197.abst/Seg1-Frag10 HTTP/1.1
Host: fli.cf.vod.mp.streamamg.com
Connection: keep-alive
User-Agent: Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/50.0.2661.102 Safari/537.36
X-Requested-With: ShockwaveFlash/21.0.0.242
Accept: */*
Referer: http://www.player.bradfordcityfc.co.uk/latest-news
Accept-Encoding: gzip, deflate, sdch
Accept-Language: en-US,en;q=0.8
HTTP/1.1 200 OK
Content-Type: video/mp4
Content-Length: 2089567
Connection: keep-alive
Accept-Ranges: bytes
Cache-Control: max-age=31536003
Date: Tue, 17 May 2016 13:51:13 GMT
Server: WowzaStreamingEngine/4.4.0
X-Cache: Miss from cloudfront
Via: 1.1 901427b25164532ae97382d031da28b7.cloudfront.net (CloudFront)
X-Amz-Cf-Id: D9pHj5mC2jXFfBKgT5psDGiNKBbF8L48GHrK5lsn6WKOo7DqCKnv-g==

Regards

Bobdylan